Help A Fat Guy Out

Home Forum Contact
 
I don't want to be a Fat Guy any more but I still want to eat like a guy.

Articles

Come get facts, tips and
information to help you
reach your goals.

Healthy Weight Loss Articles

Forum

Chat with others just like
you and share tips
and information.

Weight Loss Support Group

Recipes

These healthy, tasty and
easy recipes will keep
you on track. 

Healthy Diet Recipes

The Fat Guy

Who is this Fat Guy?
What's here any way?
Why did he create this?

Healthy Diet Recipes

Add to Favourites
My Favourites
Email this recipe
Print this recipe

Turkey Reuben

Created by Steve,

Description

Reuben sandwiches are great but turkey is way more fitting into a healthy fat guy's diet like mine then corned beef.  This Turkey Reuben sandwich is fast, low fat and easy to make.

Ingredients

At a glance
Makes
2 Sandwiches

4 slices of bread wither whole grain, rye or pumpernickel
1/2 lbs roasted or smoked turkey breast sliced for sandwiches
2-4 slices low fat Swiss or other white cheese
2-4 T low fat thousand island dressing or spicy mustard
1/4-1/3 cup sauerkraut rinsed and well drained (squeeze it a little to get all the water out)
Cooking spray

Optional
1/2 tsp caraway seeds
4 pickle slices if using spicy mustard instead of thousand island dressing

Methods/steps

Spread one side of each bread slice with dressing or spicy mustard.  Then add turkey, sauerkraut, caraway if using, cheese and pickle if using.  Grill the sandwich in a flat pan over medium heat or use a grill press.  When the bread is golden brown and the cheese it melted you're ready to go.

Reviews

Rate this recipe
Low Fat Greek Salad
Created by Steve
Greek salads are wonderful but too often they don't fit into a healthy diet because they're dripping oiling dressing.  This low fat Greek salad recipes lightens the load but not the flavor.